Workout clothes and comfortable running-style shoes.

Do I need to sign up?

Please let us know you're coming by clicking filling out the form!

What time should I arrive?

Arrive about 10 minutes before the class begins.

Class begins at 9:00 am and ends at 10:00 am.

Sorry, we don't have childcare.

Nope. We hope you experience the passion of fitness and CrossFit and decide to become a member one day.

(Must be 18 years or older)

Looking for a fun and challenging way to stay fit? Look no further than our free CrossFit class, held every Saturday!

What to expect?

A full-body workout that fits any fitness level.

Sweat… yes, you will sweat.

No heavy barbell or high-skill level movements.

High energy, fun community, and welcoming atmosphere

An expert coach to ensure your success.

Fill out the form to let our team know that you are interested in our Free Saturday drop in!

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What to wear?

Workout clothes and comfortable running-style shoes.
Do I need to sign up?

Please let us know you're coming by clicking filling out the form!
What time should I arrive?

Arrive about 10 minutes before the class begins.
How long is the class?

Class begins at 9:00 am and ends at 10:00 am.
Do you have child care?

Sorry, we don't have childcare.
Can I bring a friend?

Absolutely!
Is there any catch or fee?

Nope. We hope you experience the passion of fitness and CrossFit and decide to become a member one day.

501 Covil Ave, Suite 3
Wilmington, NC 28403