CrossFit Gym • Wilmington, NC

CrossFit Inside Out

Fitness for everyone. This is the gym for you in Wilmington, NC.

Whatever is holding you back, We're here to support you.

Feeling anxious about starting CrossFit after a long break? You want a program that fits your lifestyle and helps you focus on your workouts.  We've got you!  Click to reserve your free intro with a supportive coach!

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Don't Have the Time

We offer flexible class schedules and 24-hour open gym access to fit your busy lifestyle. No matter how packed your day is, you’ll find time to prioritize your health and fitness with us!

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Too Nervous

Nervous about starting CrossFit? Don’t be! Our beginners class is designed to ease you in with supportive coaching, basics in weightlifting, and beginner-friendly workouts.

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Out of Shape

No matter where you’re starting, CrossFit Inside Out will meet you at your current fitness level. Our coach-led classes and personalized guidance help you build strength, improve endurance, and get back in shape at your own pace.

Enhance your life Inside and Outside of the gym.

We are here to help and support your fitness journey inside and out of the gym!

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Best Community

Working out is better together. With motivating coaches and a supportive community, you’ll have fun, stay consistent, and crush your fitness goals.

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Best Hour Of The Day

Don’t waste time wondering what to do at the gym—just show up. Our coaches guide you through a structured workout every day. In just 60 minutes, you’ll get in, get it done, and make it the best hour of your day.

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Best Fitness For Everyone

Fitness is for everyone. CrossFit is designed for both beginners and elite athletes, with every workout scaled to your level.

If you’re new, our beginner classes build your confidence and conditioning. If you’re ready to push further, we’ll help you reach your highest fitness goals.

Find the Fitness Program That Fits You

At CrossFit Inside Out, we offer more than just workouts—we offer a path to a stronger, healthier you. Whether you're brand new to fitness, ready to push your limits, or just looking for something fresh, we've got a program for you. From beginnerfriendly foundations to high-intensity group classes and self-paced training, every option is designed to help you succeed—inside and outside the gym.

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Beginners

New to CrossFit? The beginner's class is your on-ramp. This is 1-on-1 or very small group training. You’ll learn how to move safely and confidently while building a base of strength and conditioning. It’s the ideal intro class for beginners and anyone returning to fitness.

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CrossFit

Our CrossFit classes blend strength, cardio, and endurance through varied workouts. With NCFit's programming, we emphasize functional movements and high-intensity intervals to boost your strength and confidence.

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24 Hour Open Gym

Open Gym gives you the freedom to work on what matters most to you—whether it's dialing in technique, following your own plan, or doing the day’s workout on your schedule. The space is yours.

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Class Schedule

Monday

CrossFit

6:00 AM - 7:00 AM

CrossFit

8:00 AM - 9:00 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Tuesday

Open Gym

24 - 7

Wednesday

CrossFit

6:00 AM - 7:00 AM

CrossFit

8:00 AM - 9:00 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Thursday

Open Gym

24 - 7

Friday

CrossFit

6:00 AM - 7:00 AM

CrossFit

8:00 AM - 9:00 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

5:00 PM - 6:00 PM

Saturday

Open Gym

24 - 7

CrossFit

9:00 AM - 10:00 AM

Sunday

Open Gym

24 - 7

Book Free Intro

Book a free intro to get started on your fitness journey!

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1. Book Free Intro

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2. Meet a Coach

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3. Start Training

Contact Us

Fill out the form to get in touch with our team!

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Testimonials

Read about what makes CrossFit Inside Out special from our members!

Instagram

@crossfit_inside_out

Uncover fitness motivation, community spirit, and thrilling news by exploring our lively Instagram page today!

Book Free Intro

Start your fitness journey with ease—book your free intro session today and take the first step towards becoming a stronger, healthier you at CrossFit Inside Out!