the gym that finds your happy

Inside Out, the “Gym that finds your happy” provides personal training in Wilmington NC, helping you build habits you’ll keep for life.  After all, becoming a better version of yourself means doing things with which you may not be comfortable at first. Great news, we’ll lead you every step of the way.

A good personal trainer is part coach, part cheerleader, part kinesiologist, part physicist, and part fan.

At Inside Out, we’d like to think we know more about building habits and creating workouts you’ll love than anyone else. Still not sure? Read what our clients have to say: Client Stories

These days, we find ourselves doing a lot of things that others won’t – hey, everyone gets comfortable – and we keep pushing ourselves to find new techniques for our clients.  We’re comfortable being uncomfortable.  Even our personal trainers coach and train each other.  Everyone needs a coach!

Your path to self-betterment starts with a Bright Spots session: what are you already doing right? How can we use those Bright Spots to leverage improvement…how can we help you get used to success?

Key to the perfection of technique and effective scaling of workouts is the Coach.  Inside Out trainers are the best in Wilmington.

More importantly: they love coaching.  They love helping people progress.  They love what they do.

We’ve determined to be the best solution to your problems.

Our Coaches are here to make you better, inside and out!

is personal training right for you?

  • Are you looking to reach specific goals?
  • Are you looking to reach those goals faster?
  • Do you prefer the flexibility of scheduling times when it’s most convenient for you?
  • Do you need the extra accountability?
  • Do you prefer the 1-on-1 attention?

Great, sounds like personal training is perfect for you! Just schedule a Free No sweat Intro below and we will help you start on the right path! 

Schedule a Free No Sweat Intro

Personal Training Packages

One 30 Min Session


One-Time Fee


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(20) 30 Min Sessions


$60 Savings (2 Month Expiration)


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One 60 Min Session


One-Time Fee


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(10) 60 Min Sessions


$70 Savings (2 Month Expiration)


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(20) 60 Min Sessions


$150 Savings (2 Month Expiration)


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Have a training buddy you would like to bring? We have packages for two people!

(10) 45 Min Sessions


$140.50 Savings for Each (2 Month Expiration)$349.50 per person


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(10) 60 Min Sessions


$160 Savings For Each (2 Month Expiration)$420 each


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Ready to make a change?

Great! Schedule a Free consultation with one of our coaches. We’ll meet and discuss how we can help you reach your goals.