Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME.
No shakes, no short-term results.

Our Nutrition Coaching Program at CrossFit Inside Out, is truly one of a kind. Our Nutrition Coaching program is designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behavior modification strategies to create positive change without the stress of “dieting”.

Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to feel great, look great! The internet is filled with diet plans, recipe plans. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements, but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

  • Proven Success

    Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

  • Written by Nicole Aucoin, Registered Dietitian

    Nicole empowers clients to make lifestyle changes. She provides health coaching through diet and exercise to help her clients meet their goals.

  • Education & Accountability

    Different packages are available based on the client’s needs. **You have the option of doing face-to-face follow-ups or virtual follow-ups via skype.

Schedule your free Nutrition 101 Appointment

Our Coaches are here to make you better, inside and out!

Power Hour Nutrtion 101


  • 60 minute initial consultation
  • Printed Nutrition Information Packet
  • One Week of sample meal plans
Buy Now!

Deluxe Package 6 Week Program


6 Weeks
  • 60 minute initial consultation
  • Printed Nutrition Information Packet
  • Four Weeks of sample meal plans
  • Individual Nutrition Plan
  • Body Measurement evaluation and body fat calculation
  • Professional feedback during the 4 weeks
  • Follow up (30 minute) end of program consultation including re-measurements and body fat calculations
  • Weekly 15 minute one-on-one consultations each week of the program for continued support
Buy Now!

Healthy Steps Nutrition
Success Stories

Ready to Make a Change?

Great! Schedule a Free consultation with one of our coaches. We’ll meet and discuss how we can help you reach your goals.


Monday through Friday: 6:30am to 7:30pm
Saturdays: 9:00am to 10:00am


3203 Burnt Mill Dr #1
Wilmington, NC 28403