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CrossFit is our specialty. Our group CrossFit classes are designed to help you improve your fitness in a way that is safe and fun.


New to CrossFit? Start-up is for you! (6 sessions), (5) Personal Training Sessions to teach you the fundamentals of CrossFit and proper form. We also add (1) group session in this package to let you experience the class environment, meet some great people, and practice some of the movements you've learned!

Online Training

3-5 days of programming customized for your specific needs and goals each week. This program is ideal for those who can't seem to carve out the time to get into the gym, or maybe, you are not yet comfortable with a small group setting yet and prefer to workout on your own. This is a perfect program for you! Limited equipment needed.

Personal Training

Great for individuals who are working towards specific goals or prefer a 1:1 training setting.


This is CrossFit for our 65+ clients. It is 2x's a week Monday/Wednesday

What Kind Of Results Can You Expect?

Increased brain functions and boosted mood

Improved energy and better health

Increased metabolism, changes in muscle mass, and better overall fitness

See-it-in-the-mirror results

Compliments from friends and family. A healthier, more efficient heart

Increased life expectancy. Substanial improvements in mental health. Better bone density.


With membership options starting at $115 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button below.


learn more about our membership options

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Take the first step towards getting the results you want!