Autumn is a CrossFit level 1 coach and a local native of North Carolina. She has lived in Wilmington since graduating from UNCW with a health and physical education degree in 2004. As an avid beach volleyball player, Autumn started CrossFit in 2014 at CrossFit Inside Out to increase her endurance and strength on the sand. CrossFit fits perfectly with her focus on health, fitness, and longevity. She has a true passion for helping people be the healthiest version of themselves.