When Paige first started CrossFit, she told us that she wanted to wait 3 months before buying a t-shirt. She wanted to earn it. Over the past 3 months, Paige has surpassed milestone after milestone and accomplished way more than she originally thought possible before starting CrossFit. Her bubbly personality and … Read More
Lauren: You Can’t Cheat the Grind
If you’ve never met Lauren Linett at CFIO, you’ve probably at least heard her in your class. Straight-forward, energetic, and goal-oriented are three words that embody Lauren’s personality and work ethic. At the beginning of July 2016, Lauren started doing one-on-one personal training with Coach Brandon, and in a matter … Read More
Molly: A Story from the New You Challenge!
I met Molly for the first time when she came in to CFIO to start our 6 week all ladies New You Challenge. She came in wanting to make a change, I knew from the start of the interview I wanted her to be a part of the challenge because … Read More
Jojo Da Harley-Ryder: Down Over 30lbs
*Picture above is when Joe had only been with us for about a month. Joe is probably the nicest guy you will meet at CrossFit Inside Out. Always a team player, Joe is dedicated to put in the hard work every time he steps in the door. Joe is a … Read More
Tricia: The Determined Mother of Three Part Two
Tricia is back 🙂 Everyone who participated in the Guns, Buns, and Abs saw amazing results. One of our athletes in particular, Tricia Downey, brought in her results and we were floored with her progress she lost 6% body fat in just a few short weeks. She put in the … Read More
Casey: Turning Tragedy Into Triumph
Casey is an awesome dude and his story will amaze you. He has turned some bad situations into an astounding testimony! What first brought you to CrossFit Inside Out? At age 30 I was diagnosed with stage 4 Lymphoma. I was able to fight the cancer with extreme chemotherapy … Read More
Bianca: The #FirstRule Queen
Bianca’s Story Bianca and Casey Hartman are one of the coolest couples you will meet at CFIO and their stories are amazing. Check out Bianca’s story here and Casey’s below. I wish I could provide you with the full effect of Bianca’s emojis, but they … Read More
Dana: Training Fitness and Mindsets
This is Dana crushing CF Games Open workout 16.4 while bringing spirit points to her teammates for dressing up:) #fridaynightlights What first brought you to CrossFit Inside Out? I moved to North Carolina in September of 2013 to have my dream of living on the beach. I was … Read More
Tricia: The Determined Mother of Three
What first brought you to CrossFit Inside Out? Jon had been a member for maybe a year. He kept encouraging me to try it out. He thought I would like it better than my old box. I had my third child in September 2015 and was eager to get back. … Read More