CrossFit Inside Out – CrossFit
QOTD (Question of the day)
Have you ever logged your food before?
-If you are looking to step up your performance or achieve any weight loss/gain goals, tracking your food is a great tool to help you do so.
-Try using a food tracker App like MyFitnessPal or Lose It to track your calorie intake.
-Logging your food can help with accountability. If you have any questions, talk to our nutrition coach.
Sign up today for the Summer Games – September 8 and 9. Email firstname.lastname@example.org
5:00 of Dynamic Warm-up
Then Grab a barbell and complete:
5 Muscle Snatch from below Knee
10 Front Squats
5 Power Snatch from Below knee
10 X-Band Walks to Left + Right
*Add weight + Repeat
Front Squat Box Squat (6′ EMOM: 4 @50% w/ chains)
Power Snatch (6’EMOM: 2 @70%)
30 Deadlifts (135/95)
10 Bar Muscle-ups
20 Front Squats
20 C2B Pull-ups
10 Power Snatch
Bar-Muscle Ups: Ring Dips, Box Dips
C2B: Pull-ups, Ring rows
T2B: Knee Lifts
30 Deadlifts (115, 75)
30 Ring Rows
30 Front Squats (115, 75)
30 Knee Lifts
Extra Credit Work
100-150 Banded Leg Curls each
Banded Ab Pulldown: 3-4 x 20-25