Inside Out Groups combine intense, effective exercise with fun.

With trying new things being a staple pillar in the CrossFit prescription, we are constantly providing opportunities to make that easy. In an effort to specialize, or just for variety, some Inside Out family members like to change up their focus. We offer specialized programs to address a wide variety of needs and or goals. Don’t worry most of these groups can be done right alongside of a typical CF membership, yet some would need to be done on it’s on.

Most of the groups require only a 6 week commitment with an add-on to your current membership or it’s on separate membership. Some only require a punch card type commitment, and some of the groups are open to non-members! Here are a few:

This is a 6 week program offered 2x a year. We offer a 2x and 3x week option. This program is designed to get you focusing on your nutrition, working up a sweat all while targeting those stubborn areas most of us wish would just go away! This program has been tested and proven to produce some great results!