Open Prep

Ok! The coaches or maybe some friends have talked you into putting your name on the “open board”.  Now, you’ve been drafted by one of our 4 teams, or maybe you were late to the game and have now been summoned, begged, threatened, or even paid to join a team…

You may be thrilled, prepping, already exhausted, pumped, fearful, or all of the above!

You also may be wondering, what now? What have I got myself into?

I promise Friday Night Light’s is the best party in Wilmington! You are going to have a blast. Those of you that were around last year know, its the best time of the year!

What Now?

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Start Training!

There is still plenty of time to develop, add to, and perfect those skill sets.   This year we’ve decided to help even more. We are running our CFIO Open Prep Course. You can pay as a drop-in @ $15 a class or sign up for all 3 for $35 and save!! You can see the topic schedule below, the first one is free!

Purchase All 3 Clinics

Class times are 5:30-6:30pm

Tuesday January 24:

Free Mobility Clinic

  • Warm up, recovery routine
  • Hips, ankles, shoulders, thoracic spine
  • Progressions and position work
  • Practice with a buddy
  • Homework issued

 

Tuesday January 31:

Gymnastics Clinic12795180_173200503063221_1331104905336479848_o copy

  • Warm up, recovery routine
  • Kipping, T2b, Pull-ups, C2B, Burpee, Wallball
  • Progressions and skill strategy work
  • Practice in a WOD format
  • Homework issued

Purchase Gymnastics Clinic

Tuesday February 7:

Barbell Cycling 

  • Warm up, recovery routine
  • Thruster, Deadlift, Clean, Snatch
  • Progressions and skill strategy work
  • Practice in a WOD format
  • Homework issued

Purchase Barbell Clinic

Thursday February 16:

Rowing/Double Under and more clinic

  • Warm up, recovery routine
  • Rowing, DU’s, Box Jumps
  • Progressions and skill strategy work
  • Practice in a WOD format
  • Homework issued

Purchase Rowing/DU’s and More Clinic

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