Birthday Parties

Interested in a fun, fitness-filled birthday party for your child or teen?

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Inside Out’s 6 Week Kid’s Program

Inside Out Kids/Teens run in 6 week segments with small breaks in-between.

If you are interested in learning more about our Kids/Teen programs please email us at

CFIO is offering a 6 Week Strength and Conditioning Program. Why work hard all season, just to lose it all over the summer? If you’re looking to get ahead of the game, here you go! We will explore different aspects of strength, endurance, and mobility all while learning how to properly move the body in order to prevent injury.

Grades 6-12
October 3rd-November 9
Tuesday and Thursday 4:15 pm – 5:15 pm

This program is specifically designed for 6th – 12th graders looking to get ahead in their sport of choice. A combination of metabolic conditioning, and mobility will be implemented throughout the program.

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CFIO Little Legends is built around the idea that by nature, a kids favorite thing to do is play, move, and expend energy.
We test and improve their skills through a variety of different aspects including:
Various challenges
And most importantly FUN
Give your child the opportunity to get up and moving in a FUN filled, safe environment. We’ll incorporate running, climbing, hanging, throwing, jumping and so MUCH more. This way your child never gets bored!

We believe ALL kids can and should be fit. They just need a challenge, the opportunity, and a coach willing to lead them!

Parents, show your kids at an early age that fitness can be fun!

Get up, get out and get moving as the new school year starts!

Don’t miss out. Classes start August 29th and spaces are limited!

1st grade – 5th grade
October 17th-November 21st
Tuesdays 5:30 pm – 6:30 pm

This program is specially designed to teach your child how to make fitness FUN!

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We are really excited to be running this 6 week program. This is a fast paced, gamified approach to fitness. We create FUN filled exercises that include obstacles, games, play, and sport. You can expect your child to find their “happy” in exercise. Along with exercise, the weeks will consist of learning a new topic and character trait to help not only in staying fit, but in everyday life. Athletes will be sent home with handouts and fun “homework” assignments to complete with their families.

Coach Taylor has a passion for fitness, but equally that  she genuinely loves working with kids. Her ability to keep kids engaged, while motivating them to push harder than ever is a treat to watch. You won’t find a more caring person.

Most common question from the kids: “Can we stay extra long and try climbing the rope again or play on the pull-up bar?”  Most common comment from adults: “I wish I’d had this when I was a kid, can I try to climb!?”  Most common comment from coaches: “We CAN’T believe the improvement in Jimmy’s play.”

Week One: What is CrossFit?

Character Value: Friendship

Week Two: Nutrition

Character Value: Self Discipline

Week Three: Metabolic Conditioning (Cardio)

Character Value: Commitment

Week Four: Gymnastic

Character Value: Perseverance

Week Five: Throwing and Lifting

Character Value: Confidence

Week Six: Sport

Character Value: Teamwork and Communication

Ready to make a change?

Great! Schedule a Free consultation with one of our coaches. We’ll meet and discuss how we can help you reach your goals.