Interested in a fun, fitness-filled birthday party for your child or teen?
Inside Out’s 6 Week Kid’s Program
Inside Out Kids/Teens run in 6 week segments with small breaks in-between.
If you are interested in learning more about our Kids/Teen programs please email us at email@example.com.
October 3rd-November 9
Tuesday and Thursday 4:15 pm – 5:15 pm
This program is specifically designed for 6th – 12th graders looking to get ahead in their sport of choice. A combination of metabolic conditioning, and mobility will be implemented throughout the program.
We test and improve their skills through a variety of different aspects including:
And most importantly FUN
We believe ALL kids can and should be fit. They just need a challenge, the opportunity, and a coach willing to lead them!
Parents, show your kids at an early age that fitness can be fun!
Get up, get out and get moving as the new school year starts!
Don’t miss out. Classes start August 29th and spaces are limited!
1st grade – 5th grade
October 17th-November 21st
Tuesdays 5:30 pm – 6:30 pm
This program is specially designed to teach your child how to make fitness FUN!
Coach Taylor has a passion for fitness, but equally that she genuinely loves working with kids. Her ability to keep kids engaged, while motivating them to push harder than ever is a treat to watch. You won’t find a more caring person.
Most common question from the kids: “Can we stay extra long and try climbing the rope again or play on the pull-up bar?” Most common comment from adults: “I wish I’d had this when I was a kid, can I try to climb!?” Most common comment from coaches: “We CAN’T believe the improvement in Jimmy’s play.”
Week One: What is CrossFit?
Character Value: Friendship
Week Two: Nutrition
Character Value: Self Discipline
Week Three: Metabolic Conditioning (Cardio)
Character Value: Commitment
Week Four: Gymnastic
Character Value: Perseverance
Week Five: Throwing and Lifting
Character Value: Confidence
Week Six: Sport
Character Value: Teamwork and Communication