7-21-17

CrossFit Inside Out – CrossFit QOTD (Question of the day) What’s your go-to lunch meal? -Try to balance out your plate with a source of protein, carbs and healthy fat -Try using the 3 compartment containers to help keep you on track with the right portions -Salads might not always … Read More

7-20-17

CrossFit Inside Out – CrossFit QOTD (Question of the day) If you had one free hour each day, how would you use it? Warm-up DB Warm-up *Grab two light DB’s with a partner. As a group the coach will take all athletes through: – 8 DB Push Press (partner A … Read More

7-19-17

CrossFit Inside Out – CrossFit QOTD (Question of the day) What’s your go-to breakfast meal? -Many convenient breakfast options are high in carbohydrates, sugar and not very balanced. -Try to prepare some good breakfast options on sunday to help you start your day off on the right foot. -Go to … Read More

7-18-17

CrossFit Inside Out – CrossFit QOTD (Question of the day) If you woke up tomorrow as an animal, what animal would you choose to be and why? Warm-up With a partner Run 400 Meters Together Then complete: 50 Single Unders Each 10 Burpees Each Then Run 400 meters together again. … Read More

7-17-17

CrossFit Inside Out – CrossFit QOTD (Question of the day) How often do you eat fish? -FIsh is a great source of Omega 3 Fatty Acids which helps fight inflammation and important for optimal brain function -Wild caught over farm raised will be higher in overall nutritional value and omega … Read More

7-14-17

CrossFit Inside Out – CrossFit QOTD (Question of the day) What is your favorite nut? -Nuts are packed with healthy fats and fiber -Although they are packed with healthy fats, they are still fats and high in calories, so beware of portion sizes -Nuts to focus on: almonds, walnuts, pecans … Read More

7-13-17

CrossFit Inside Out – CrossFit QOTD (Question of the day) If you were a candy bar, which candy bar would you be? Share why. Summer shirts are available for pre-order! Check out the Group Facebook page for the link to order. Warm-up Coaches Dynamic Warm Up World’s Greatest Stretch Skill … Read More

7-12-17

CrossFit Inside Out – CrossFit QOTD (Question of the day) How many times a day are you eating? -It is recommended to eat 5-6 times per day depending on how long your day is. Try to do 3 meals + 2-3 snacks -Every 3 hours is ideal to help stabilize … Read More

7-11-17

CrossFit Inside Out – CrossFit QOTD (Question of the day) If you were a city, which city would you be and why? Warm-up “Funnel Tag” x 5:00 20 Jumping Jacks 10 Push-ups 20 Sit-ups 10 Alternating Box Step-ups 20 Walking Lunges Foam Rolling – Quads (60s each) – IT Bands … Read More

7-10-17

CrossFit Inside Out – CrossFit QOTD (Question of the day) Do you crave sweet or salty? -Salt and sugar are addictive foods -Sugar 8x more addicting than cocaine -The more you have the more you crave! -If you crave sugar- try using cinnamon, it hits the same taste buds as … Read More