8-3-17

CrossFit Inside Out – CrossFit QOTD (Question of the day) What date on your calendar this year are you most looking forward to? The 2017 CrossFit Games start today! Tune in on Facebook or check Games.CrossFit.com for more information on how to watch! Warm-up Teams of 2 10:00 of “Rowling” … Read More

8-2-17

CrossFit Inside Out – CrossFit QOTD (Question of the day) What is your favorite summer drink? -Summer is here and BBQ invitations will be happening more often. Beware of the sugary alcoholic drinks. A Pina Colada contains 31 grams of sugar. -Beers are now labeled “light” beer as they contain … Read More

8-1-17

CrossFit Inside Out – CrossFit QOTD (Question of the day) What’s one thing you can do to make someone else happy today? Warm-up 200m run Then, 5 Hang Muscle Cleans 5 Push Press 5 Pull-ups *Add weight and repeat. Metcon Metcon (5 Rounds for time) Every 5:00 x 5 Sets: … Read More

7-31-17

CrossFit Inside Out, CrossFit Inside Out – CrossFit QOTD (Question of the day) How long before going to bed do you have your last meal? -Eat your last large meal no later than 2-3 hours before heading to bed. -If you are up later than that, try an easily digested … Read More

7-28-17

CrossFit Inside Out – CrossFit QOTD (Question of the day) Are you measuring your food? -Alongside a food tracker, knowing how to measure your food is key to staying on track. -You should have measuring cups, spoons, and a scale in your kitchen to achieve proper portion sizes. Warm-up 5:00 … Read More

7-27-17

CrossFit Inside Out – CrossFit QOTD (Question of the day) What is 1 GREAT thing that has happened this week? Warm-up Foam Roll x 10 Slow Passes each – IT Bands – Quads – Lats – Hamstrings – Thoracic Spine” Complete 20 reps each – Air Squats – Walking Lunges … Read More

7-26-27

CrossFit Inside Out – CrossFit QOTD (Question of the day) What’s your favorite summer fruit? -Berries are a great choice because they are loaded with vitamins, minerals and fiber as well as low in sugar! -Melons- especially watermelon is high in sugar so beware of the portion sizes when consuming … Read More

7-25-27

CrossFit Inside Out – CrossFit QOTD (Question of the day) Which is your favorite Hero WOD? Warm-up 400 Meter run then Dynamic Warm-up *Consistent light/easy movement Lax Ball Calves x 60s each Metcon Michael (Time) 3 Rounds for time of: 800m Run 50 Back Extensions 50 Sit-upsIn honor of Navy … Read More

7-24-17

CrossFit Inside Out – CrossFit QOTD (Question of the day) What’s your favorite vegetable? -Different colored veggies give you different vitamins and minerals -Preparation methods can change the taste- you might like a vegetable prepared one way but not the other -For instance- cauliflower makes a great substitute for mashed … Read More

7-22-17

CrossFit Inside Out – CrossFit