Hooked or Habit?

Hooked or Habit? My CrossFit journey started like most.  After having four children in an eight year time period my body, my hormones, and energy level were to put it nicely “Out of whack”.  I realized that I needed to take my life back. Ha!Ha!  I was introduced to CrossFit … Read More

The Gym That Finds Your Happy

What if I asked you this question: “Does your gym make you happy?” Let’s take it deeper. Does your gym help you find that “happy” in different ways? We’ve probably all been there. We loved the newest fitness trend for awhile and then BOOM! We get bored and burnt out. … Read More

Sore? Eat These Foods

Hi CrossFit Inside Out family! I know we’re all familiar with the feeling of soreness, especially after a grueling workout like Murph! There are times I feel too sore to get out of bed or lower myself onto the toilet seat, much less work out again! One way to prevent … Read More

The Reality of Living with a CrossFitting Wife

 3 Ways CrossFit has changed my wife’s life (from my perspective) After 4 children and before CrossFit, I watched my wife struggle with who she was as a woman, mother, and a wife.  One way she struggled was with the way her body looked. We all see it – the … Read More

Making Things Better

We all have experienced walking into a restaurant, a store, a business or somewhere else only to see the “just enough “ syndrome. We leave there thinking if they would just do this, just provide that or just do this better what a difference that would make. We all leave … Read More