Why Walk Alone?

One of the greatest things about owning a gym is seeing our members make small, consistent changes over time that impact their quality of life in BIG ways! On the other hand, one of the toughest things about being a gym owner is seeing people make the decision to sacrifice … Read More

Train Right On Your Next Vacation!

By Coach Brian So you’re planning a vacation.  Yup, it’s that time of year.  Do some research, and if you can, hit up a box for a drop in(you can start here as a resource for great gyms). As CrossFitters, we love to drop into a box when on vacation.  … Read More

How Do YOU Plan your week at the Gym

It’s Sunday afternoon and you are enjoying a day at home with a good book, or a day at the beach, or spending time with family or friends. Most of us have few thoughts about working out on Sunday, especially since #thegymthatfindsyourhappy is not open. Then, it happens……….. Somewhere around … Read More

Training Abs And Shrinking Mid-lines!

CrossFit Inside Out’s Guide To Training Abs And Shrinking Mid-lines!   Beach season is on the horizon so it’s almost time to pull out those bathing suits! And since we live at the beach we have plenty of opportunities to hit the beach, take the boat out, or lay out … Read More

Runners: Want to spend less time on your feet?

CrossFit Endurance: A New Way Up to the Mountain Top By: Alyssa Graham   Some of you may be aware that I have been training for my first half marathon that will take place at the end of this month. Recently, Nick surprised me with a book written by CrossFit … Read More

Eating For Performance

When new members start CrossFit Inside Out, they usually have nutrition goals that lean towards aesthetics. After a few months their goals start to shift towards eating for performance. The questions about eating change from body image to hitting PR’s and crushing WODs. Curbing hunger and fueling your workouts is … Read More

Eating to Lose Fat

Eating to Lose Fat By Alyssa Graham We all know that when it comes to losing weight, we can think in terms of calories in versus calories out. When we expend more calories in a day than we put into our bodies, that results in a calorie deficit. Reduction of … Read More

Open Prep

Ok! The coaches or maybe some friends have talked you into putting your name on the “open board”.  Now, you’ve been drafted by one of our 4 teams, or maybe you were late to the game and have now been summoned, begged, threatened, or even paid to join a team… … Read More

Taking Action

One of my passions is to see other small business owners succeed. At CFIO we have some great people who own great businesses. Every month I love sharing business tips that I’ve learned and applied in my own business. Don’t worry I’ll only share the one’s that have made a … Read More

Exercise, Aging, and Cognitive Function

*Above Picture is athletes preforming a “Brain WOD” of  tic-tac-toe with our exercise balls! How Is Exercise Beneficial In Improving Cognitive Function? By Coach Brandon Dobson For the past 5 years, when my family travels home for Christmas, we make our rounds to visit our parents, grandparents, siblings, and cousins. … Read More