A New You, A New Life – Ramona Roman

Ramona has heart. Her transformation here at CFIO is absolutely awe-inspiring. We cannot take the credit for the things that she has changed in her lifestyle to become the best version of herself. Her hard-work, dedication, and determination to make overall wellness the biggest priority in life are what have … Read More

Daily Wins – Toni Wilkins

Toni is an absolute inspiration. I remember when she first started with us and then see her progress thus far and couldn’t be prouder! Her story is inspirational and the fact that she has become so consistent in coming to the gym to improve, not just her fitness, but her … Read More

Tackling Weaknesses – Ryan McWey

When Ryan first joined CFIO, he had a great headstart. He was very active, in great shape, and appeared super fit. On his first day of Start-Up he realized that CrossFit would expose all of his weaknesses. Thankfully, Ryan has fully embraced that and has come so far in his … Read More

Small Yet Mighty – Becca Jenkins

Becca is straight up awesome! Since she first joined group CrossFit classes following the New You Challenge, she has been so open to coaching cues and down right motivated in every workout. She chooses consistently to work on her form day in and day out and, as a result, her … Read More

Constantly Smiling – Heather Lee

Heather started CFIO through our Personal Training Start-Up Program with Coach Brian. You’ll notice in her answers below that one of the things that she is currently working on is getting stronger. However, Heather is SUPER strong beyond what she realizes. Consistent in her workouts, always on time, and a … Read More

Strong Like Bull – John Martin

John Martin is easily the hardest worker in the room. Before working long shifts with his business Hubby for Hire, he comes into the gym at 6:30 am and puts in hard work here. Always jovial, encouraging, and excited to be here, even when ‘complaining’ about the WOD, John is … Read More

Why Walk Alone?

One of the greatest things about owning a gym is seeing our members make small, consistent changes over time that impact their quality of life in BIG ways! On the other hand, one of the toughest things about being a gym owner is seeing people make the decision to sacrifice … Read More

A Determined New You – Amanda Henke

Amanda Henke’s story is absolutely inspiring. As you will read in her interview, when she first started the New You Challenge her view of herself was minimal compared to how she views herself now. She has put in hard work since Day 1. While some days may not be easy, … Read More

Nothing Can Stop Her – Emily Reavill

Emily has been around for quite some time. we absolutely love having her and her husband Chris as a part of the CFIO community. At the time this is being written, Emily is due to give birth any day now. Throughout the entirety of her pregnancy, Emily has come to … Read More

Constantly Moving – Mercy Herrandon

Mercy is a valued member here at CFIO. She has participated in almost every program that we have offered (Guns, Buns, and Abs, Nutrition Challenges, Running Group, and most recently EMERGE Bootcamp). She is the life of the party and her attitude and demeanor are ALWAYS pleasant! Not only is … Read More